Ingredients
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1 lb Tuna
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1/2 cup for sauce Soy Sauce
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1/2 cup for sauce Mirin
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1/4 cup for sauce Sake
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1/4 cup for sauce water
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1 tbs for sauce Brown sugar
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3-4 pcs for sauce Ginger
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1 avocado
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1 stalk Green Onion
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1 tbs Black Sesame Seedsroasted
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1 tbs White sesame seedsroasted
Directions
Tuna is very low in calories and fat, which makes it an almost pure-protein food.
It’s also a good source of B-vitamins, plus minerals like magnesium, phosphorus, and potassium.
To cook tuna is kind of tricky, you don’t want spent to much money on the sashimi grade of tuna, and you want to eat tuna safely and tasty. So, the safe temperature to eat tuna is the inner temperature of 145F , and Ahi tuna is 115F。
Cook with AirGO make it a lot easy.
I used normal frozen tuna fish from market. and cooked inner temperature towards 146F。I felt a bit flaky than I expected but eat with avocado will be the best combination of texture and taste.
About Teriyaki sauce for seafood, you can switch to ginger instead of green onion.
Steps
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1
Done
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Prepare Ingredients-Thaw the tuna in the refrigerator over night, use the paper towel to dry the extra water from tuna. |
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2
Done
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Cooking with AirGO- Set AirGO grill function for 400F about 6mins, with lined parchment paper. |
