Keto Friendly – Roasted pumpkin seeds

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Roasting seeds and nuts at home can be a great idea, especially if you’re on a low-carb diet. By doing so, you can control the amount and source of ingredients, and enjoy the health benefits of these tasty snacks. The AirGO hand-free robotic stir fry function is particularly helpful for cooking nuts at a lower temperature to preserve their nutrition, while also allows you perform other tasks while meal is cooked.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. But they also are high in calories, so limit your portions to help manage a healthy weight.